Nutrient Comparison: 36% Creme De Menthe VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of 36% Creme De Menthe versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of 36% Creme De Menthe vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain more Vitamin B1, more Vitamin B2, 166.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than 72 Proof Creme De Menthe.
- 14 ounces of 36% Creme De Menthe have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both 72 Proof Creme De Menthe as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for 36% Creme De Menthe vs Oranges with Peel :
- 14 ounces of 36% Creme De Menthe have 1.4 times more Copper than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain more Calcium, 11.4 times more Iron, more Magnesium, more Phosphorus, more Potassium and 2.9 times more Water than 72 Proof Creme De Menthe.
- 14 ounces of 36% Creme De Menthe lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- Both 72 Proof Creme De Menthe as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of 36% Creme De Menthe have 5.9 times more Energy, 6.8 times more Omega 3 and 2.7 times more Carbohydrate than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain more Fiber and more Protein than 72 Proof Creme De Menthe.
- 14 ounces of 36% Creme De Menthe provide inadequate amounts of Fiber and Protein
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both 72 Proof Creme De Menthe as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 14 ounces.