Nutrient Comparison: 36% Creme De Menthe VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of 36% Creme De Menthe versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of 36% Creme De Menthe vs Oranges with Peel :
- 100 g of Raw Oranges with Peel contain more Vitamin B1, more Vitamin B2, 166.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than 72 Proof Creme De Menthe.
- 100 grams of 36% Creme De Menthe have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both 72 Proof Creme De Menthe as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for 36% Creme De Menthe vs Oranges with Peel :
- 100 grams of 36% Creme De Menthe have 1.4 times more Copper than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain more Calcium, 11.4 times more Iron, more Magnesium, more Phosphorus, more Potassium and 2.9 times more Water than 72 Proof Creme De Menthe.
- 100 grams of 36% Creme De Menthe lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- Both 72 Proof Creme De Menthe as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of 36% Creme De Menthe have 5.9 times more Energy, 6.8 times more Omega 3 and 2.7 times more Carbohydrate than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain more Fiber and more Protein than 72 Proof Creme De Menthe.
- 100 grams of 36% Creme De Menthe provide inadequate amounts of Fiber and Protein
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3
- Both 72 Proof Creme De Menthe as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 100 grams.