Comparing Nutrients in 100 grams 36% Creme De Menthe VS EAS Soy Protein Powder ABBOTT

Macros Ratio

	Protein	Fat	Carbs
36% Creme De Menthe	0%	2%	98%
EAS Soy Protein Powder ABBOTT	48%	8%	44%

Macro Nutrients

	36% Creme De Menthe	EAS Soy Protein Powder ABBOTT	Recommended Dietary Allowance
Energy	12.8% 371kcal	14% 405kcal	2900kcal per day for Men 19-50 years
Fat	0.31% 0.3g	3.7% 3.57g	97g per day for Men 19-50 years
Saturated Fat	0.044% 0.014g	0% 0g	32g per day for Men 19-50 years
Omega 3	6.8% 0.11g	14% 0.23g	1.6g per day for Men 19-50 years
Omega 6	0.34% 0.058g	10% 1.73g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	32% 41.6g	33.8% 44g	130g per day for Men 19-50 years
Sugars	57.4% 41.6g	56% 40.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	85% 47.6g	56g per day for Men 19-50 years

Vitamins

	36% Creme De Menthe	EAS Soy Protein Powder ABBOTT	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	8.33% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	4.4% 0.057mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.019% 0.003mg	5.1% 0.82mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	0.68% 0.034mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	4.4% 0.057mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0.8% 0.12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	2.25% 2.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	36% Creme De Menthe	EAS Soy Protein Powder ABBOTT	Recommended Dietary Allowance
Calcium	0% 0mg	9.5% 95mg	1000mg per day for Men 19-50 years
Copper	8.9% 0.08mg	111% 1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.88% 0.07mg	80.4% 6.43mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	5.24% 22mg	420mg per day for Men 19-50 years
Manganese	1.74% 0.04mg	37% 0.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	63% 441mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	21% 714mg	3400mg per day for Men 19-50 years
Selenium	0.73% 0.4μg	1.27% 0.7μg	55μg per day for Men 19-50 years
Sodium	0.33% 5mg	30% 452mg	1500mg per day for Men 19-50 years
Zinc	0.36% 0.04mg	21% 2.3mg	11mg per day for Men 19-50 years
Water	0.76% 28.3g	0.076% 2.83g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of 36% Creme De Menthe vs EAS Soy Protein Powder ABBOTT:

• EAS Soy Protein Powder ABBOTT contain more Vitamin B1, more Vitamin B2, 272.3 times more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than 72 Proof Creme De Menthe.
• Both 72 Proof Creme De Menthe as well as EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 g.

Comparing minerals per 100 grams for 36% Creme De Menthe vs EAS Soy Protein Powder ABBOTT:

• EAS Soy Protein Powder ABBOTT contain more Calcium, 12.5 times more Copper, 91.9 times more Iron, more Magnesium, 21.2 times more Manganese, more Phosphorus, more Potassium, 1.8 times more Selenium, 90.4 times more Sodium and 57.3 times more Zinc than 72 Proof Creme De Menthe.

Comparison of macro-nutrients per 100 grams:

• EAS Soy Protein Powder ABBOTT contain 11.9 times more Fat, 2.1 times more Omega 3, 29.8 times more Omega 6 and more Protein than 72 Proof Creme De Menthe.
• Both 72 Proof Creme De Menthe and EAS Soy Protein Powder ABBOTT have similar amounts of Energy, Carbohydrate and Sugars per 100 g.
• Both 72 Proof Creme De Menthe as well as EAS Soy Protein Powder ABBOTT have insufficient amounts of Cholesterol, Glucose, Sucrose and Fiber in 100 g.