Nutrient Comparison: Canned Daiquiri VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Daiquiri versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Daiquiri vs Canned Carrots with Salt:
- 14 oz of Drained Canned Carrots with Salt contain more Vitamin A, 30 times more Vitamin B2, 39.4 times more Vitamin B3, 19.3 times more Vitamin B5, 37.3 times more Vitamin B6, 9 times more Vitamin B9 and 2.1 times more Vitamin C than Canned Daiquiri.
- 14 ounces of Canned Daiquiri have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Daiquiri as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Daiquiri vs Canned Carrots with Salt:
- 14 oz of Drained Canned Carrots with Salt contain more Calcium, 6.5 times more Copper, 64 times more Iron, 90 times more Manganese, 12 times more Phosphorus, 16.3 times more Potassium, 6.1 times more Sodium and 8.7 times more Zinc than Canned Daiquiri.
- Both Canned Daiquiri and Canned Carrots with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Daiquiri lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Daiquiri as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Daiquiri have 5 times more Energy and 2.8 times more Carbohydrate than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain more Fiber than Canned Daiquiri.
- 14 ounces of Canned Daiquiri provide inadequate amounts of Fiber
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Canned Daiquiri as well as Drained Canned Carrots with Salt provide inadequate amounts of Protein in 14 ounces.