Nutrient Comparison: Daiquiri VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Daiquiri versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Daiquiri vs Canned Red Kidney Beans with Liquids:
- 14 oz of Canned Red Kidney Beans Solids and Liquids contain 8.2 times more Vitamin B1, 13.4 times more Vitamin B2, 9.7 times more Vitamin B3, 7.6 times more Vitamin B5, 10 times more Vitamin B6, 11.5 times more Vitamin B9 and 41 times more Vitamin K than Prepared-from-recipe Daiquiri.
- 14 ounces of Daiquiri have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Prepared-from-recipe Daiquiri as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Daiquiri vs Canned Red Kidney Beans with Liquids:
- 14 oz of Canned Red Kidney Beans Solids and Liquids contain 9.7 times more Calcium, 6.7 times more Copper, 13.9 times more Iron, 15 times more Magnesium, 19.4 times more Manganese, 21.2 times more Phosphorus, 12.4 times more Potassium, 11 times more Selenium, 51.2 times more Sodium and 15.5 times more Zinc than Prepared-from-recipe Daiquiri.
- 14 ounces of Daiquiri lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Daiquiri have 2.3 times more Energy and 3 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 8.5 times more Omega 3, 2.1 times more Carbohydrate, 43 times more Fiber and 87 times more Protein than Prepared-from-recipe Daiquiri.
- 14 ounces of Daiquiri provide inadequate amounts of Omega 3, Fiber and Protein
- Both Prepared-from-recipe Daiquiri as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.