Nutrient Comparison: Daiquiri VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Daiquiri versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Daiquiri vs Boiled Spears Frozen Broccoli:
- 14 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 4.2 times more Vitamin B1, 16.2 times more Vitamin B2, 9 times more Vitamin B3, 16.1 times more Vitamin B5, 16.3 times more Vitamin B6, 15 times more Vitamin B9, 25.1 times more Vitamin C, 44 times more Vitamin E and 881 times more Vitamin K than Prepared-from-recipe Daiquiri.
- 14 ounces of Daiquiri have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Prepared-from-recipe Daiquiri as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Daiquiri vs Boiled Spears Frozen Broccoli:
- 14 oz of Boiled and Drained Spears Frozen Broccoli contain 17 times more Calcium, 2 times more Copper, 6.8 times more Iron, 10 times more Magnesium, 21.7 times more Manganese, 11 times more Phosphorus, 8.6 times more Potassium, 19 times more Selenium, 7.5 times more Zinc and 1.3 times more Water than Prepared-from-recipe Daiquiri.
- 14 ounces of Daiquiri lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Daiquiri have 6.6 times more Energy, 1.3 times more Carbohydrate and 3.8 times more Sugars than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 7 times more Omega 3, 30 times more Fiber and 51.7 times more Protein than Prepared-from-recipe Daiquiri.
- 14 ounces of Daiquiri provide inadequate amounts of Omega 3, Fiber and Protein
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Prepared-from-recipe Daiquiri as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 14 ounces.