Comparing Nutrients in 100 calories DaiquiriVS Boiled Spears Frozen Broccoli
Weight per 100 calories
Daiquiri
53.8g
Boiled Spears Frozen Broccoli
357g
Daiquiri has 6.6 times more energy per 100g than Boiled Spears Frozen Broccoli. It has above average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Daiquiri or Boiled Spears Frozen Broccoli?
Daiquiri VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Daiquiri or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Daiquiri vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 28.1 times more Vitamin B1, 107.6 times more Vitamin B2, 59.7 times more Vitamin B3, 107.1 times more Vitamin B5, 107.9 times more Vitamin B6, 99.6 times more Vitamin B9, 166.5 times more Vitamin C, 292.3 times more Vitamin E and 5852.4 times more Vitamin K than Prepared-from-recipe Daiquiri.
100 calories of Daiquiri have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Prepared-from-recipe Daiquiri as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Daiquiri vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 112.9 times more Calcium, 13 times more Copper, 45 times more Iron, 66.4 times more Magnesium, 143.9 times more Manganese, 73.1 times more Phosphorus, 56.9 times more Potassium, 126.2 times more Selenium, 31.9 times more Sodium, 49.8 times more Zinc and 8.6 times more Water than Prepared-from-recipe Daiquiri.
100 calories of Daiquiri lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 46.5 times more Omega 3, 5.1 times more Carbohydrate, 1.8 times more Sugars, 199.3 times more Fiber and 343.2 times more Protein than Prepared-from-recipe Daiquiri.
Both Daiquiri and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Daiquiri provide inadequate amounts of Omega 3, Fiber and Protein
Both Prepared-from-recipe Daiquiri as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.