Nutrient Comparison: Rum 40% VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Rum 40% versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rum 40% vs Tomato Puree:
- 14 oz of Canned Tomato Puree contain more Vitamin A, 3.1 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than 80 Proof Distilled Rum.
- 14 ounces of Rum 40% have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both 80 Proof Distilled Rum as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rum 40% vs Tomato Puree:
- 14 oz of Canned Tomato Puree contain 5.7 times more Copper, 14.8 times more Iron, more Magnesium, 9.4 times more Manganese, 8 times more Phosphorus, 219.5 times more Potassium, 5.1 times more Zinc and 1.3 times more Water than 80 Proof Distilled Rum.
- 14 ounces of Rum 40% lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both 80 Proof Distilled Rum as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rum 40% have 6.1 times more Energy than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain more Carbohydrate, more Sugars, more Fiber and more Protein than 80 Proof Distilled Rum.
- 14 ounces of Rum 40% provide inadequate amounts of Carbohydrate, Fiber and Protein
- 14 ounces of Tomato Puree provide inadequate amounts of Energy
- Both 80 Proof Distilled Rum as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.