Nutrient Comparison: Vodka 40% VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Vodka 40% versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vodka 40% vs Boiled Red Kidney Beans:
- 14 oz of Boiled Red Kidney Beans contain 32 times more Vitamin B1, 8.3 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than 80 Proof Distilled Vodka.
- 14 ounces of Vodka 40% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both 80 Proof Distilled Vodka as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Vodka 40% vs Boiled Red Kidney Beans:
- 14 oz of Boiled Red Kidney Beans contain more Calcium, 24.2 times more Copper, 294 times more Iron, more Magnesium, more Manganese, 28.4 times more Phosphorus, 403 times more Potassium, more Selenium and more Zinc than 80 Proof Distilled Vodka.
- 14 ounces of Vodka 40% lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vodka 40% have 1.8 times more Energy than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain more Omega 3, more Carbohydrate, more Fiber and more Protein than 80 Proof Distilled Vodka.
- 14 ounces of Vodka 40% provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both 80 Proof Distilled Vodka as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.