Nutrient Comparison: Vodka 40% VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Vodka 40% versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vodka 40% vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 20 times more Vitamin B1, 7.1 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than 80 Proof Distilled Vodka.
- 14 ounces of Vodka 40% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both 80 Proof Distilled Vodka as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Vodka 40% vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain more Calcium, 5.7 times more Copper, 80 times more Iron, more Magnesium, 4.4 times more Phosphorus and 196 times more Potassium than 80 Proof Distilled Vodka.
- 14 ounces of Vodka 40% lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both 80 Proof Distilled Vodka as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vodka 40% have 3.7 times more Energy than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain more Carbohydrate, more Fiber and more Protein than 80 Proof Distilled Vodka.
- 14 ounces of Vodka 40% provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both 80 Proof Distilled Vodka as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.