Nutrient Comparison: Coffee Liqueur 31.5% VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Coffee Liqueur 31.5% versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Coffee Liqueur 31.5% vs Canned Carrots with Liquids and Salt:
- 14 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 2.3 times more Vitamin B2, 2.9 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than 63 Proof Coffee Liqueur.
- 14 ounces of Coffee Liqueur 31.5% have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both 63 Proof Coffee Liqueur as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Coffee Liqueur 31.5% vs Canned Carrots with Liquids and Salt:
- 14 oz of Canned Carrots Solids and Liquids with Salt contain 31 times more Calcium, 2.6 times more Copper, 8.7 times more Iron, 3 times more Magnesium, 26.5 times more Manganese, 3.3 times more Phosphorus, 5.8 times more Potassium, 30 times more Sodium, 9.7 times more Zinc and 2.2 times more Water than 63 Proof Coffee Liqueur.
- 14 ounces of Coffee Liqueur 31.5% lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both 63 Proof Coffee Liqueur as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Coffee Liqueur 31.5% have 13.4 times more Energy, 6 times more Carbohydrate and 13.1 times more Sugars than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain more Fiber than 63 Proof Coffee Liqueur.
- 14 ounces of Coffee Liqueur 31.5% provide inadequate amounts of Fiber
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both 63 Proof Coffee Liqueur as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.