Comparing Nutrients in 500 calories Coffee Liqueur 31.5%VS Canned Carrots with Liquids and Salt
Weight per 500 calories
Coffee Liqueur 31.5%
162g
Canned Carrots with Liquids and Salt
2174g
Coffee Liqueur 31.5% has 13.4 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Coffee Liqueur 31.5% or Canned Carrots with Liquids and Salt?
Coffee Liqueur 31.5% VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Coffee Liqueur 31.5% or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Coffee Liqueur 31.5% vs Canned Carrots with Liquids and Salt:
500 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 63.6 times more Vitamin B1, 30.1 times more Vitamin B2, 39.2 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than 63 Proof Coffee Liqueur.
500 calories of Coffee Liqueur 31.5% have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both 63 Proof Coffee Liqueur as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Coffee Liqueur 31.5% vs Canned Carrots with Liquids and Salt:
500 kcal of Canned Carrots Solids and Liquids with Salt contain 415.1 times more Calcium, 34.5 times more Copper, 116.1 times more Iron, 40.2 times more Magnesium, 354.5 times more Manganese, 44.6 times more Phosphorus, 77.2 times more Potassium, 17.9 times more Selenium, 401.7 times more Sodium, 129.4 times more Zinc and 30.1 times more Water than 63 Proof Coffee Liqueur.
500 calories of Coffee Liqueur 31.5% lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Carrots Solids and Liquids with Salt contain 13.4 times more Omega 3, 2.2 times more Carbohydrate, more Fiber and 77.7 times more Protein than 63 Proof Coffee Liqueur.
Both Coffee Liqueur 31.5% and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Coffee Liqueur 31.5% provide inadequate amounts of Omega 3, Fiber and Protein
Both 63 Proof Coffee Liqueur as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 500 calories.