Nutrient Comparison: Coffee Liqueur 31.5% VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Coffee Liqueur 31.5% versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Coffee Liqueur 31.5% vs Tomato Paste:
- 14 oz of Canned Tomato Paste contain more Vitamin A, 15 times more Vitamin B1, 12.8 times more Vitamin B2, 21.4 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than 63 Proof Coffee Liqueur.
- 14 ounces of Coffee Liqueur 31.5% have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both 63 Proof Coffee Liqueur as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Coffee Liqueur 31.5% vs Tomato Paste:
- 14 oz of Canned Tomato Paste contain 36 times more Calcium, 9.1 times more Copper, 49.7 times more Iron, 14 times more Magnesium, 17.8 times more Manganese, 13.8 times more Phosphorus, 33.8 times more Potassium, 17.7 times more Selenium, 7.4 times more Sodium and 21 times more Zinc than 63 Proof Coffee Liqueur.
- 14 ounces of Coffee Liqueur 31.5% lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Coffee Liqueur 31.5% have 3.8 times more Energy, 1.7 times more Carbohydrate and 2.6 times more Sugars than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Fiber and 43.2 times more Protein than 63 Proof Coffee Liqueur.
- 14 ounces of Coffee Liqueur 31.5% provide inadequate amounts of Fiber and Protein
- Both 63 Proof Coffee Liqueur as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.