Nutrient Comparison: Rice Sake VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Rice Sake versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rice Sake vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Rice Sake.
- 14 ounces of Rice Sake have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Rice Sake as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rice Sake vs Broccoli Raab:
- 14 ounces of Rice Sake have 1.4 times more Selenium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 21.6 times more Calcium, 4.7 times more Copper, 21.4 times more Iron, 3.7 times more Magnesium, 12.2 times more Phosphorus, 7.8 times more Potassium, 16.5 times more Sodium and 38.5 times more Zinc than Rice Sake.
- Both Rice Sake and Broccoli Raab contain similar levels of Water per 14 ounces.
- 14 ounces of Rice Sake lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rice Sake have 6.1 times more Energy and 1.8 times more Carbohydrate than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Omega 3, more Fiber and 6.3 times more Protein than Rice Sake.
- 14 ounces of Rice Sake provide inadequate amounts of Omega 3, Fiber and Protein
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Rice Sake as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.