Nutrient Comparison: Canned Tequila Sunrise VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tequila Sunrise versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tequila Sunrise vs Tomato Juice with Salt:
- 14 oz of Canned Tomato Juice with Salt contain 4.6 times more Vitamin A, 2.6 times more Vitamin B1, 4.9 times more Vitamin B2, 3.5 times more Vitamin B3, 1.4 times more Vitamin B6, 1.8 times more Vitamin B9 and 3.6 times more Vitamin C than Canned Tequila Sunrise.
- 14 ounces of Canned Tequila Sunrise have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Canned Tequila Sunrise as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Tequila Sunrise vs Tomato Juice with Salt:
- 14 ounces of Canned Tequila Sunrise have 5.5 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 19.5 times more Iron, 1.6 times more Magnesium, 4.9 times more Manganese, 1.9 times more Phosphorus, 21.7 times more Potassium and 4.4 times more Sodium than Canned Tequila Sunrise.
- Both Canned Tequila Sunrise and Tomato Juice with Salt contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Canned Tequila Sunrise lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Canned Tequila Sunrise as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Tequila Sunrise have 6.5 times more Energy and 3.2 times more Carbohydrate than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Canned Tequila Sunrise as well as Canned Tomato Juice with Salt provide inadequate amounts of Fiber and Protein in 14 ounces.