Nutrient Comparison: Canned Tequila Sunrise VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tequila Sunrise versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tequila Sunrise vs Tomato Paste:
- 14 oz of Canned Tomato Paste contain 15.2 times more Vitamin A, 1.6 times more Vitamin B1, 9.6 times more Vitamin B2, 16.2 times more Vitamin B3, 1.6 times more Vitamin B5 and 4.3 times more Vitamin B6 than Canned Tequila Sunrise.
- Both Canned Tequila Sunrise and Tomato Paste provide similar amounts of Vitamin B9 and Vitamin C per 14 ounces.
- 14 ounces of Canned Tequila Sunrise have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Canned Tequila Sunrise as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Tequila Sunrise vs Tomato Paste:
- 14 oz of Canned Tomato Paste contain more Calcium, 8.7 times more Copper, 149 times more Iron, 6 times more Magnesium, 21.6 times more Manganese, 8.3 times more Phosphorus, 101.4 times more Potassium and more Selenium than Canned Tequila Sunrise.
- Both Canned Tequila Sunrise and Tomato Paste contain similar levels of Sodium and Zinc per 14 ounces.
- 14 ounces of Canned Tequila Sunrise lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Tequila Sunrise have 1.3 times more Energy than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.7 times more Carbohydrate, more Fiber and 14.4 times more Protein than Canned Tequila Sunrise.
- 14 ounces of Canned Tequila Sunrise provide inadequate amounts of Fiber and Protein