Comparing Nutrients in 300 calories Canned Tequila SunriseVS Tomato Paste
Weight per 300 calories
Canned Tequila Sunrise
273g
Tomato Paste
366g
Canned Tequila Sunrise has 1.3 times more energy per 100g than Tomato Paste. It has average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Canned Tequila Sunrise or Tomato Paste?
Canned Tequila Sunrise VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tequila Sunrise or Tomato Paste?
Lets compare vitamin content per 300 calories of Canned Tequila Sunrise vs Tomato Paste:
300 kcal of Canned Tomato Paste contain 20.4 times more Vitamin A, 2.1 times more Vitamin B1, 12.8 times more Vitamin B2, 21.7 times more Vitamin B3, 2.2 times more Vitamin B5, 5.8 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Tequila Sunrise.
300 calories of Canned Tequila Sunrise have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B5
Both Canned Tequila Sunrise as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Tequila Sunrise vs Tomato Paste:
300 kcal of Canned Tomato Paste contain more Calcium, 11.7 times more Copper, 199.9 times more Iron, 8 times more Magnesium, 28.9 times more Manganese, 11.1 times more Phosphorus, 136 times more Potassium, more Selenium, 1.4 times more Sodium, 1.4 times more Zinc and 1.3 times more Water than Canned Tequila Sunrise.
300 calories of Canned Tequila Sunrise lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Paste contain 2.2 times more Carbohydrate, more Fiber and 19.3 times more Protein than Canned Tequila Sunrise.
Both Canned Tequila Sunrise and Tomato Paste offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tequila Sunrise provide inadequate amounts of Fiber and Protein