Nutrient Comparison: Canned Tequila Sunrise VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tequila Sunrise versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tequila Sunrise vs Tomato Paste:
- 1 kg of Canned Tomato Paste contains 15.2 times more Vitamin A, 1.6 times more Vitamin B1, 9.6 times more Vitamin B2, 16.2 times more Vitamin B3, 1.6 times more Vitamin B5 and 4.3 times more Vitamin B6 than Canned Tequila Sunrise.
- Both Canned Tequila Sunrise and Tomato Paste provide similar amounts of Vitamin B9 and Vitamin C per one kilogram.
- 1 kilogram of Canned Tequila Sunrise have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Canned Tequila Sunrise as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Tequila Sunrise vs Tomato Paste:
- 1 kg of Canned Tomato Paste contains more Calcium, 8.7 times more Copper, 149 times more Iron, 6 times more Magnesium, 21.6 times more Manganese, 8.3 times more Phosphorus, 101.4 times more Potassium and more Selenium than Canned Tequila Sunrise.
- Both Canned Tequila Sunrise and Tomato Paste contain similar levels of Sodium and Zinc per one kilogram.
- 1 kilogram of Canned Tequila Sunrise lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Tequila Sunrise has 1.3 times more Energy than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 1.7 times more Carbohydrate, more Fiber and 14.4 times more Protein than Canned Tequila Sunrise.
- 1 kilogram of Canned Tequila Sunrise provide inadequate amounts of Fiber and Protein