Nutrient Comparison: Whiskey Sour VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Whiskey Sour versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whiskey Sour vs Cassava:
- 14 oz of Raw Cassava contain 7.9 times more Vitamin B1, 8 times more Vitamin B2, 42.7 times more Vitamin B3, 13.4 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 12.9 times more Vitamin C than Whiskey Sour.
- 14 ounces of Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Whiskey Sour as well as Raw Cassava have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Whiskey Sour vs Cassava:
- 14 oz of Raw Cassava contain 11.1 times more Copper, 3.4 times more Iron, 21 times more Magnesium, 64 times more Manganese, 4.5 times more Phosphorus, 54.2 times more Potassium and 5.7 times more Zinc than Whiskey Sour.
- 14 ounces of Whiskey Sour lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Whiskey Sour as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Cassava contain 2.9 times more Carbohydrate, more Fiber and more Protein than Whiskey Sour.
- Both Whiskey Sour and Cassava offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Whiskey Sour provide inadequate amounts of Fiber and Protein
- Both Whiskey Sour as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.