Nutrient Comparison: Whiskey Sour VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Whiskey Sour versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Whiskey Sour vs Cassava:
- 1 lb of Raw Cassava contains 7.9 times more Vitamin B1, 8 times more Vitamin B2, 42.7 times more Vitamin B3, 13.4 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 12.9 times more Vitamin C than Whiskey Sour.
- 1 pound of Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Whiskey Sour as well as Raw Cassava have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Whiskey Sour vs Cassava:
- 1 lb of Raw Cassava contains 11.1 times more Copper, 3.4 times more Iron, 21 times more Magnesium, 64 times more Manganese, 4.5 times more Phosphorus, 54.2 times more Potassium and 5.7 times more Zinc than Whiskey Sour.
- 1 pound of Whiskey Sour lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Whiskey Sour as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Cassava contains 2.9 times more Carbohydrate, more Fiber and more Protein than Whiskey Sour.
- Both Whiskey Sour and Cassava offer comparable quantities of Energy per one pound.
- 1 pound of Whiskey Sour provide inadequate amounts of Fiber and Protein
- Both Whiskey Sour as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one pound.