Nutrient Comparison: Whiskey Sour VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Whiskey Sour versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whiskey Sour vs Dried Acorns:
- 14 oz of Dried Acorns contain 13.5 times more Vitamin B1, 25.7 times more Vitamin B2, 120.3 times more Vitamin B3, 117.5 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Whiskey Sour.
- 14 ounces of Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Whiskey Sour as well as Dried Acorns have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Whiskey Sour vs Dried Acorns:
- 14 oz of Dried Acorns contain 54 times more Calcium, 90.9 times more Copper, 13 times more Iron, 82 times more Magnesium, 227.2 times more Manganese, 17.2 times more Phosphorus, 141.8 times more Potassium and 11.2 times more Zinc than Whiskey Sour.
- 14 ounces of Whiskey Sour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Acorns contain 3.4 times more Energy, 1047 times more Fat, 816.8 times more Saturated Fat, 756.5 times more Omega 6, 4.1 times more Carbohydrate and more Protein than Whiskey Sour.
- 14 ounces of Whiskey Sour provide inadequate amounts of Omega 6 and Protein