Nutrient Comparison: Whiskey Sour VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Whiskey Sour versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whiskey Sour vs Canned Orange Juice:
- 14 oz of Unsweetened Canned Orange Juice contain 3.5 times more Vitamin B1, 22.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 18.8 times more Vitamin C than Whiskey Sour.
- 14 ounces of Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Whiskey Sour as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Whiskey Sour vs Canned Orange Juice:
- 14 oz of Unsweetened Canned Orange Juice contain 2.4 times more Copper, 10 times more Magnesium, 2.8 times more Phosphorus and 36.8 times more Potassium than Whiskey Sour.
- 14 ounces of Whiskey Sour lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Whiskey Sour as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Whiskey Sour have 3.2 times more Energy than Canned Orange Juice.
- Both Whiskey Sour and Canned Orange Juice offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy
- Both Whiskey Sour as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.