Nutrient Comparison: Whiskey Sour VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Whiskey Sour versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Whiskey Sour vs Canned Orange Juice:
- 7 oz of Unsweetened Canned Orange Juice contain 3.5 times more Vitamin B1, 22.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 18.8 times more Vitamin C than Whiskey Sour.
- 7 ounces of Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Whiskey Sour as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Whiskey Sour vs Canned Orange Juice:
- 7 oz of Unsweetened Canned Orange Juice contain 2.4 times more Copper, 10 times more Magnesium, 2.8 times more Phosphorus and 36.8 times more Potassium than Whiskey Sour.
- 7 ounces of Whiskey Sour lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Whiskey Sour as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Whiskey Sour have 3.2 times more Energy than Canned Orange Juice.
- Both Whiskey Sour and Canned Orange Juice offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy
- Both Whiskey Sour as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in seven ounces.