Nutrient Comparison: Canned Whiskey Sour VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Whiskey Sour versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Whiskey Sour vs Cooked Frozen Carrots:
- 14 oz of Boiled and Drained Frozen Carrots contain 846 times more Vitamin A, 2.7 times more Vitamin B1, 6.2 times more Vitamin B2, 20.8 times more Vitamin B3, 21.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 1.4 times more Vitamin C than Canned Whiskey Sour.
- 14 ounces of Canned Whiskey Sour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Whiskey Sour as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Whiskey Sour vs Cooked Frozen Carrots:
- 14 oz of Boiled and Drained Frozen Carrots contain more Calcium, 9.1 times more Copper, 53 times more Iron, 11 times more Magnesium, 27.8 times more Manganese, 5.2 times more Phosphorus, 17.5 times more Potassium, 1.3 times more Sodium and 5.8 times more Zinc than Canned Whiskey Sour.
- Both Canned Whiskey Sour and Cooked Frozen Carrots contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Whiskey Sour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Whiskey Sour as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Whiskey Sour have 3.2 times more Energy and 1.7 times more Carbohydrate than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 33 times more Fiber than Canned Whiskey Sour.
- 14 ounces of Canned Whiskey Sour provide inadequate amounts of Fiber
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Canned Whiskey Sour as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Protein in 14 ounces.