Nutrient Comparison: Canned Whiskey Sour VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Whiskey Sour versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Whiskey Sour vs Tomato Juice with Salt:
- 14 oz of Canned Tomato Juice with Salt contain 23 times more Vitamin A, 9.1 times more Vitamin B1, 13 times more Vitamin B2, 33.7 times more Vitamin B3, more Vitamin B6, more Vitamin B9 and 43.8 times more Vitamin C than Canned Whiskey Sour.
- 14 ounces of Canned Whiskey Sour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Whiskey Sour as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Whiskey Sour vs Tomato Juice with Salt:
- 14 oz of Canned Tomato Juice with Salt contain 4.7 times more Copper, 39 times more Iron, 11 times more Magnesium, 11.3 times more Manganese, 3.2 times more Phosphorus, 19.7 times more Potassium and 5.8 times more Sodium than Canned Whiskey Sour.
- Both Canned Whiskey Sour and Tomato Juice with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Whiskey Sour lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Whiskey Sour as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Whiskey Sour have 7 times more Energy and 3.8 times more Carbohydrate than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Canned Whiskey Sour as well as Canned Tomato Juice with Salt provide inadequate amounts of Fiber and Protein in 14 ounces.