Comparing Nutrients in 300 calories Canned Whiskey SourVS Tomato Juice with Salt
Weight per 300 calories
Canned Whiskey Sour
252g
Tomato Juice with Salt
1765g
Canned Whiskey Sour has 7 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Whiskey Sour or Tomato Juice with Salt?
Canned Whiskey Sour VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Whiskey Sour or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Canned Whiskey Sour vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 161 times more Vitamin A, 63.6 times more Vitamin B1, 91 times more Vitamin B2, 235.6 times more Vitamin B3, more Vitamin B6, more Vitamin B9 and 306.7 times more Vitamin C than Canned Whiskey Sour.
300 calories of Canned Whiskey Sour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Whiskey Sour as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Whiskey Sour vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain more Calcium, 32.7 times more Copper, 273 times more Iron, 77 times more Magnesium, 79.3 times more Manganese, 22.2 times more Phosphorus, 138.1 times more Potassium, 35 times more Selenium, 40.3 times more Sodium, 12.8 times more Zinc and 8.6 times more Water than Canned Whiskey Sour.
300 calories of Canned Whiskey Sour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Juice with Salt contain 1.8 times more Carbohydrate, 28 times more Fiber and more Protein than Canned Whiskey Sour.
Both Canned Whiskey Sour and Tomato Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Canned Whiskey Sour provide inadequate amounts of Fiber and Protein