Comparing Nutrients in 300 calories Tomato Juice with SaltVS Bottled Whiskey Sour Mix
Weight per 300 calories
Tomato Juice with Salt
1765g
Bottled Whiskey Sour Mix
345g
Bottled Whiskey Sour Mix has 5.1 times more energy per unit of mass than Canned Tomato Juice with Salt, which is average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Bottled Whiskey Sour Mix?
Tomato Juice With Salt VS Bottled Whiskey Sour Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Bottled Whiskey Sour Mix?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Bottled Whiskey Sour Mix:
300 calories of Tomato Juice with Salt have more Vitamin A, 39.4 times more Vitamin B1, 39.9 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, 132.9 times more Vitamin C, more Vitamin E and more Vitamin K than Bottled Whiskey Sour Mix.
300 calories of Bottled Whiskey Sour Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Bottled Whiskey Sour Mix have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Bottled Whiskey Sour Mix:
300 calories of Tomato Juice with Salt have 25.6 times more Calcium, more Copper, 18.1 times more Iron, 56.3 times more Magnesium, more Manganese, 16.2 times more Phosphorus, 39.7 times more Potassium, 6.4 times more Selenium, 12.7 times more Sodium, 8 times more Zinc and 6.2 times more Water than Bottled Whiskey Sour Mix.
300 calories of Bottled Whiskey Sour Mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have more Fiber and 43.5 times more Protein than Bottled Whiskey Sour Mix.
While 300 kcal of Bottled Whiskey Sour Mix contain 1.6 times more Sugars than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Bottled Whiskey Sour Mix offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Bottled Whiskey Sour Mix provide inadequate amounts of Fiber and Protein
Both Canned Tomato Juice with Salt as well as Bottled Whiskey Sour Mix provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.