Nutrient Comparison: Tomato Juice with Salt VS Bottled Whiskey Sour Mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Bottled Whiskey Sour Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Bottled Whiskey Sour Mix:
- 1 kilogram of Tomato Juice with Salt has more Vitamin A, 7.7 times more Vitamin B1, 7.8 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, 26 times more Vitamin C and more Vitamin E than Bottled Whiskey Sour Mix.
- 1 kilogram of Bottled Whiskey Sour Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Bottled Whiskey Sour Mix have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Bottled Whiskey Sour Mix:
- 1 kilogram of Tomato Juice with Salt has more Copper, 3.5 times more Iron, 11 times more Magnesium, more Manganese, 3.2 times more Phosphorus, 7.8 times more Potassium, 2.5 times more Sodium and 1.2 times more Water than Bottled Whiskey Sour Mix.
- 1 kilogram of Bottled Whiskey Sour Mix lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Bottled Whiskey Sour Mix lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Bottled Whiskey Sour Mix contains 5.1 times more Energy, 6.1 times more Carbohydrate and 8.3 times more Sugars than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Canned Tomato Juice with Salt as well as Bottled Whiskey Sour Mix provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one kilogram.