Nutrient Comparison: Tomato Juice with Salt VS Bottled Whiskey Sour Mix per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Bottled Whiskey Sour Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Bottled Whiskey Sour Mix:
- 100 grams of Tomato Juice with Salt have more Vitamin A, 7.7 times more Vitamin B1, 7.8 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, 26 times more Vitamin C and more Vitamin E than Bottled Whiskey Sour Mix.
- 100 grams of Bottled Whiskey Sour Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Bottled Whiskey Sour Mix have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Bottled Whiskey Sour Mix:
- 100 grams of Tomato Juice with Salt have more Copper, 3.5 times more Iron, 11 times more Magnesium, more Manganese, 3.2 times more Phosphorus, 7.8 times more Potassium, 2.5 times more Sodium and 1.2 times more Water than Bottled Whiskey Sour Mix.
- 100 grams of Bottled Whiskey Sour Mix lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Bottled Whiskey Sour Mix lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Bottled Whiskey Sour Mix contain 5.1 times more Energy, 6.1 times more Carbohydrate and 8.3 times more Sugars than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Canned Tomato Juice with Salt as well as Bottled Whiskey Sour Mix provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 grams.