Bottled Whiskey Sour Mix VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bottled Whiskey Sour Mix or Tomato Paste?
Lets compare vitamin content per 300 calories of Bottled Whiskey Sour Mix vs Tomato Paste:
- 300 kcal of Canned Tomato Paste contain more Vitamin A, 4.9 times more Vitamin B1, 16.2 times more Vitamin B2, more Vitamin B3, 18.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9, 8.6 times more Vitamin C, more Vitamin E and more Vitamin K than Bottled Whiskey Sour Mix.
- 300 calories of Bottled Whiskey Sour Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Bottled Whiskey Sour Mix as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Bottled Whiskey Sour Mix vs Tomato Paste:
- 300 calories of Bottled Whiskey Sour Mix have 1.6 times more Sodium than Tomato Paste.
- While 300 kcal of Canned Tomato Paste contain 19.1 times more Calcium, more Copper, 28.7 times more Iron, 44.6 times more Magnesium, more Manganese, 14.7 times more Phosphorus, 38.4 times more Potassium, 14.1 times more Selenium and 9.5 times more Zinc than Bottled Whiskey Sour Mix.
- Both Bottled Whiskey Sour Mix and Tomato Paste contain similar levels of Water per 300 calories.
- 300 calories of Bottled Whiskey Sour Mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Bottled Whiskey Sour Mix have 1.7 times more Sugars than Tomato Paste.
- While 300 kcal of Canned Tomato Paste contain more Fiber and 45.8 times more Protein than Bottled Whiskey Sour Mix.
- Both Bottled Whiskey Sour Mix and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Bottled Whiskey Sour Mix provide inadequate amounts of Fiber and Protein
- Both Bottled Whiskey Sour Mix as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.