Nutrient Comparison: Cooking Wine VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooking Wine versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooking Wine vs Florida Oranges:
- 14 oz of Raw Florida Oranges contain more Vitamin B1, 4 times more Vitamin B2, 4 times more Vitamin B3, 2.6 times more Vitamin B6, 17 times more Vitamin B9 and more Vitamin C than Cooking Wine.
- 14 ounces of Cooking Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cooking Wine as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cooking Wine vs Florida Oranges:
- 14 ounces of Cooking Wine have 4.4 times more Iron, 1.3 times more Phosphorus and more Sodium than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 4.8 times more Calcium, 3.5 times more Copper and 1.9 times more Potassium than Cooking Wine.
- Both Cooking Wine and Florida Oranges contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Cooking Wine lack sufficient amounts of Calcium and Copper
- 14 ounces of Florida Oranges lack sufficient amounts of Iron and Phosphorus
- Both Cooking Wine as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Florida Oranges contain 1.8 times more Carbohydrate, 5.9 times more Sugars and more Fiber than Cooking Wine.
- 14 ounces of Cooking Wine provide inadequate amounts of Fiber
- Both Cooking Wine as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.