Nutrient Comparison: Cooking Wine VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooking Wine versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooking Wine vs Sunflower Seed Flour:
- 14 oz of Partially Defatted Sunflower Seed Flour contain more Vitamin B1, 26.6 times more Vitamin B2, 73.1 times more Vitamin B3, 37.7 times more Vitamin B6 and 222 times more Vitamin B9 than Cooking Wine.
- 14 ounces of Cooking Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Cooking Wine as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooking Wine vs Sunflower Seed Flour:
- 14 ounces of Cooking Wine have 1.3 times more Potassium, 208.7 times more Sodium and 11.9 times more Water than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 12.7 times more Calcium, 155.7 times more Copper, 16.6 times more Iron, 34.6 times more Magnesium, 45.9 times more Phosphorus, 291 times more Selenium and 61.9 times more Zinc than Cooking Wine.
- 14 ounces of Cooking Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 6.5 times more Energy, more Omega 6, 5.7 times more Carbohydrate, more Fiber and 96.1 times more Protein than Cooking Wine.
- 14 ounces of Cooking Wine provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Cooking Wine as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 14 ounces.