Nutrient Comparison: Dry Dessert Wine VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Dessert Wine versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Dessert Wine vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain more Vitamin A, 9.4 times more Vitamin B1, 7.8 times more Vitamin B2, 9.5 times more Vitamin B3, 14 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Dry Dessert Wine.
- 14 ounces of Dry Dessert Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Dry Dessert Wine as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dry Dessert Wine vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain 14.8 times more Calcium, 1.7 times more Copper, 5.3 times more Iron, 3 times more Magnesium, 3.2 times more Manganese, 9.1 times more Phosphorus, 3.7 times more Potassium, 2.6 times more Selenium, 6.2 times more Sodium, 7.7 times more Zinc and 1.3 times more Water than Dry Dessert Wine.
- 14 ounces of Dry Dessert Wine lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Dessert Wine have 6.1 times more Energy and 3.7 times more Carbohydrate than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain more Omega 3, more Fiber and 19.2 times more Protein than Dry Dessert Wine.
- 14 ounces of Dry Dessert Wine provide inadequate amounts of Omega 3, Fiber and Protein
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Dry Dessert Wine as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.