Nutrient Comparison: Dry Dessert Wine VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Dessert Wine versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Dessert Wine vs Baked Potato Flesh:
- 14 oz of Baked Potatoes Flesh no Salt contain 5.8 times more Vitamin B1, 6.5 times more Vitamin B3, 17.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Dry Dessert Wine.
- 14 ounces of Dry Dessert Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dry Dessert Wine as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Dry Dessert Wine vs Baked Potato Flesh:
- 14 oz of Baked Potatoes Flesh no Salt contain 4.8 times more Copper, 1.5 times more Iron, 2.8 times more Magnesium, 1.4 times more Manganese, 5.6 times more Phosphorus, 4.3 times more Potassium and 4.1 times more Zinc than Dry Dessert Wine.
- 14 ounces of Dry Dessert Wine lack sufficient amounts of Phosphorus and Zinc
- Both Dry Dessert Wine as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Dessert Wine have 1.6 times more Energy than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.8 times more Carbohydrate, 1.6 times more Sugars, more Fiber and 9.8 times more Protein than Dry Dessert Wine.
- 14 ounces of Dry Dessert Wine provide inadequate amounts of Fiber and Protein
- Both Dry Dessert Wine as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.