Dry Dessert Wine has 1.6 times more energy per 100g than Baked Potato Flesh. It has above average energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Dry Dessert Wine or Baked Potato Flesh?
Dry Dessert Wine VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Dessert Wine or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Dry Dessert Wine vs Baked Potato Flesh:
300 kcal of Baked Potatoes Flesh no Salt contain 9.5 times more Vitamin B1, 10.7 times more Vitamin B3, 28.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Dry Dessert Wine.
300 calories of Dry Dessert Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dry Dessert Wine as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Dry Dessert Wine vs Baked Potato Flesh:
300 kcal of Baked Potatoes Flesh no Salt contain 7.8 times more Copper, 2.4 times more Iron, 4.5 times more Magnesium, 2.2 times more Manganese, 9.1 times more Phosphorus, 6.9 times more Potassium, 6.8 times more Zinc and 1.7 times more Water than Dry Dessert Wine.
300 calories of Dry Dessert Wine lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Dry Dessert Wine as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Baked Potatoes Flesh no Salt contain 3 times more Carbohydrate, 2.5 times more Sugars, more Fiber and 16 times more Protein than Dry Dessert Wine.
Both Dry Dessert Wine and Baked Potato Flesh offer comparable quantities of Energy per 300 calories.
300 calories of Dry Dessert Wine provide inadequate amounts of Fiber and Protein
Both Dry Dessert Wine as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.