Nutrient Comparison: Dry Dessert Wine VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Dessert Wine versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Dessert Wine vs Stewed Canned Tomatoes:
- 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.6 times more Vitamin B1, 1.9 times more Vitamin B2, 3.4 times more Vitamin B3, 3.6 times more Vitamin B5, more Vitamin C, more Vitamin E and more Vitamin K than Dry Dessert Wine.
- 14 ounces of Dry Dessert Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Dry Dessert Wine as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dry Dessert Wine vs Stewed Canned Tomatoes:
- 14 ounces of Dry Dessert Wine have 2 times more Manganese than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 4.3 times more Calcium, 2.5 times more Copper, 5.5 times more Iron, 1.3 times more Magnesium, 2.2 times more Phosphorus, 2.3 times more Potassium, 24.6 times more Sodium and 1.3 times more Water than Dry Dessert Wine.
- 14 ounces of Dry Dessert Wine lack sufficient amounts of Calcium and Phosphorus
- Both Dry Dessert Wine as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Dessert Wine have 5.8 times more Energy and 1.9 times more Carbohydrate than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 3.2 times more Sugars, 4 times more Fructose and more Fiber than Dry Dessert Wine.
- 14 ounces of Dry Dessert Wine provide inadequate amounts of Fiber
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Dry Dessert Wine as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.