Nutrient Comparison: Sweet Dessert Wine VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweet Dessert Wine versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweet Dessert Wine vs Sunflower Seed Flour:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 177.1 times more Vitamin B1, 14.8 times more Vitamin B2, 34.3 times more Vitamin B3, 206.3 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Sweet Dessert Wine.
- 14 ounces of Sweet Dessert Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Sweet Dessert Wine as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweet Dessert Wine vs Sunflower Seed Flour:
- 14 ounces of Sweet Dessert Wine have 1.4 times more Potassium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 14.3 times more Calcium, 38.1 times more Copper, 27.6 times more Iron, 38.4 times more Magnesium, 16.6 times more Manganese, 76.6 times more Phosphorus, 116.4 times more Selenium and 70.7 times more Zinc than Sweet Dessert Wine.
- 14 ounces of Sweet Dessert Wine lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 2 times more Energy, more Omega 6, 2.6 times more Carbohydrate, more Fiber and 240.3 times more Protein than Sweet Dessert Wine.
- 14 ounces of Sweet Dessert Wine provide inadequate amounts of Omega 6, Fiber and Protein
- Both Sweet Dessert Wine as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 14 ounces.