Partially Defatted Sunflower Seed Flour has 2 times more energy per unit of mass than Sweet Dessert Wine, which is high in comparison to other foods. Sweet Dessert Wine having above average energy density.
Discover which food has more nutrients per 300 calories - Sweet Dessert Wine or Sunflower Seed Flour?
Sweet Dessert Wine VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweet Dessert Wine or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Sweet Dessert Wine vs Sunflower Seed Flour:
300 kcal of Partially Defatted Sunflower Seed Flour contain 86.9 times more Vitamin B1, 7.3 times more Vitamin B2, 16.9 times more Vitamin B3, 101.2 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Sweet Dessert Wine.
300 calories of Sweet Dessert Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Sweet Dessert Wine as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweet Dessert Wine vs Sunflower Seed Flour:
300 kcal of Partially Defatted Sunflower Seed Flour contain 7 times more Calcium, 18.7 times more Copper, 13.5 times more Iron, 18.9 times more Magnesium, 8.1 times more Manganese, 37.6 times more Phosphorus, 57.1 times more Selenium and 34.7 times more Zinc than Sweet Dessert Wine.
300 calories of Sweet Dessert Wine lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Selenium and Zinc
Both Sweet Dessert Wine as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Partially Defatted Sunflower Seed Flour contain 1.3 times more Carbohydrate, more Fiber and 117.9 times more Protein than Sweet Dessert Wine.
Both Sweet Dessert Wine and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Sweet Dessert Wine provide inadequate amounts of Fiber and Protein
Both Sweet Dessert Wine as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.