Comparing Nutrients in 300 calories Sunflower Seed FlourVS Energy Drink With Carbonated Water And High Fructose Corn Syrup
Weight per 300 calories
Sunflower Seed Flour
92g
Energy Drink With Carbonated Water And High Fructose Corn Syrup
484g
Sunflower Seed Flour has 5.3 times more energy per 100g than Energy Drink With Carbonated Water And High Fructose Corn Syrup. It has high energy density when compared to other foods. Energy Drink With Carbonated Water And High Fructose Corn Syrup having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Energy Drink With Carbonated Water And High Fructose Corn Syrup?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Flour
55%
4%
41%
Energy Drink With Carbonated Water And High Fructose Corn Syrup
Sunflower Seed Flour VS Energy Drink With Carbonated Water And High Fructose Corn Syrup Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Energy Drink With Carbonated Water And High Fructose Corn Syrup?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Energy Drink With Carbonated Water And High Fructose Corn Syrup:
300 calories of Sunflower Seed Flour have more Vitamin B1, more Vitamin B2 and more Vitamin B3 than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
While 300 kcal of Energy Drink With Carbonated Water And High Fructose Corn Syrup contain 5.8 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin B12 and 101.1 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin C
300 calories of Energy Drink With Carbonated Water And High Fructose Corn Syrup have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Both Partially Defatted Sunflower Seed Flour as well as Energy Drink With Carbonated Water And High Fructose Corn Syrup have insufficient amounts of Vitamin A and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Energy Drink With Carbonated Water And High Fructose Corn Syrup:
300 calories of Sunflower Seed Flour have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 1.5 times more Selenium and 1.5 times more Zinc than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
While 300 kcal of Energy Drink With Carbonated Water And High Fructose Corn Syrup contain 84.1 times more Sodium and 59.5 times more Water than Partially Defatted Sunflower Seed Flour.
300 calories of Energy Drink With Carbonated Water And High Fructose Corn Syrup lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Phosphorus
Both Partially Defatted Sunflower Seed Flour as well as Energy Drink With Carbonated Water And High Fructose Corn Syrup lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have more Fiber and 21.8 times more Protein than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
While 300 kcal of Energy Drink With Carbonated Water And High Fructose Corn Syrup contain 2.2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Energy Drink With Carbonated Water And High Fructose Corn Syrup offer comparable quantities of Energy per 300 calories.
300 calories of Energy Drink With Carbonated Water And High Fructose Corn Syrup provide inadequate amounts of Fiber and Protein
Both Partially Defatted Sunflower Seed Flour as well as Energy Drink With Carbonated Water And High Fructose Corn Syrup provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.