Nutrient Comparison: Sunflower Seed Flour VS Energy Drink With Carbonated Water And High Fructose Corn Syrup per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Energy Drink With Carbonated Water And High Fructose Corn Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Energy Drink With Carbonated Water And High Fructose Corn Syrup:
- 1 kilogram of Sunflower Seed Flour has more Vitamin B1, more Vitamin B2, more Vitamin B3 and 1.3 times more Vitamin B9 than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
- While 1 kg of Energy Drink With Carbonated Water And High Fructose Corn Syrup contains more Vitamin B12 and 19.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Energy Drink With Carbonated Water And High Fructose Corn Syrup provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin C
- 1 kilogram of Energy Drink With Carbonated Water And High Fructose Corn Syrup have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Partially Defatted Sunflower Seed Flour as well as Energy Drink With Carbonated Water And High Fructose Corn Syrup have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Energy Drink With Carbonated Water And High Fructose Corn Syrup:
- 1 kilogram of Sunflower Seed Flour has more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 8 times more Selenium and 7.9 times more Zinc than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
- While 1 kg of Energy Drink With Carbonated Water And High Fructose Corn Syrup contains 16 times more Sodium and 11.3 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Energy Drink With Carbonated Water And High Fructose Corn Syrup lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Phosphorus
- Both Partially Defatted Sunflower Seed Flour as well as Energy Drink With Carbonated Water And High Fructose Corn Syrup lack sufficient amounts of Potassium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 5.3 times more Energy, more Omega 6, 2.4 times more Carbohydrate, more Fiber and 114.4 times more Protein than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
- 1 kilogram of Energy Drink With Carbonated Water And High Fructose Corn Syrup provide inadequate amounts of Omega 6, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Energy Drink With Carbonated Water And High Fructose Corn Syrup provide inadequate amounts of Omega 3 in one kilogram.