Nutrient Comparison: Sweet Dessert Wine VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweet Dessert Wine versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweet Dessert Wine vs Tomatoes in Juice with Salt:
- 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 31.9 times more Vitamin B1, 3.1 times more Vitamin B2, 3.3 times more Vitamin B3, 3.7 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweet Dessert Wine.
- 14 ounces of Sweet Dessert Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Sweet Dessert Wine as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweet Dessert Wine vs Tomatoes in Juice with Salt:
- 14 ounces of Sweet Dessert Wine have 1.8 times more Manganese than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.1 times more Calcium, 2.4 times more Iron, 1.9 times more Phosphorus, 2.1 times more Potassium, 12.8 times more Sodium and 1.3 times more Water than Sweet Dessert Wine.
- Both Sweet Dessert Wine and Tomatoes in Juice with Salt contain similar levels of Copper and Magnesium per 14 ounces.
- 14 ounces of Sweet Dessert Wine lack sufficient amounts of Calcium and Phosphorus
- Both Sweet Dessert Wine as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweet Dessert Wine have 10 times more Energy, 3.9 times more Carbohydrate, 3.1 times more Sugars and 3.9 times more Fructose than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Fiber than Sweet Dessert Wine.
- 14 ounces of Sweet Dessert Wine provide inadequate amounts of Fiber
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Sweet Dessert Wine as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.