Nutrient Comparison: Sweet Dessert Wine VS Tomatoes in Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Sweet Dessert Wine versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sweet Dessert Wine vs Tomatoes in Juice with Salt:
- 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Vitamin A, 31.9 times more Vitamin B1, 3.1 times more Vitamin B2, 3.3 times more Vitamin B3, 3.7 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweet Dessert Wine.
- 1 kilogram of Sweet Dessert Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Sweet Dessert Wine as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sweet Dessert Wine vs Tomatoes in Juice with Salt:
- 1 kilogram of Sweet Dessert Wine has 1.8 times more Manganese than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 4.1 times more Calcium, 2.4 times more Iron, 1.9 times more Phosphorus, 2.1 times more Potassium, 12.8 times more Sodium and 1.3 times more Water than Sweet Dessert Wine.
- Both Sweet Dessert Wine and Tomatoes in Juice with Salt contain similar levels of Copper and Magnesium per one kilogram.
- 1 kilogram of Sweet Dessert Wine lack sufficient amounts of Calcium and Phosphorus
- Both Sweet Dessert Wine as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sweet Dessert Wine has 10 times more Energy, 3.9 times more Carbohydrate, 3.1 times more Sugars and 3.9 times more Fructose than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Fiber than Sweet Dessert Wine.
- 1 kilogram of Sweet Dessert Wine provide inadequate amounts of Fiber
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Sweet Dessert Wine as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.