Nutrient Comparison: Light Wine VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Light Wine versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Light Wine vs Oil Roasted Almonds:
- 14 oz of Oil Roasted Almonds contain more Vitamin B1, 78.1 times more Vitamin B2, 36.7 times more Vitamin B3, 5.9 times more Vitamin B6, 27 times more Vitamin B9 and more Vitamin E than Light Wine.
- 14 ounces of Light Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Light Wine as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Light Wine vs Oil Roasted Almonds:
- 14 ounces of Light Wine have 32.9 times more Water than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 32.3 times more Calcium, 86.8 times more Copper, 9.2 times more Iron, 27.4 times more Magnesium, 31.1 times more Phosphorus, 7.9 times more Potassium, 20.5 times more Selenium and 38.4 times more Zinc than Light Wine.
- 14 ounces of Light Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil Roasted Almonds contain 12.4 times more Energy, more Fat, more Saturated Fat, more Omega 6, 15.1 times more Carbohydrate, 4 times more Sugars, more Fiber and 303.3 times more Protein than Light Wine.
- 14 ounces of Light Wine provide inadequate amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein
- Both Light Wine as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.