Nutrient Comparison: Light Wine VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Light Wine versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Light Wine vs Fresh Orange juice:
- 14 oz of Raw Orange juice contain more Vitamin B1, 3 times more Vitamin B2, 4 times more Vitamin B3, 2 times more Vitamin B6, 30 times more Vitamin B9 and more Vitamin C than Light Wine.
- 14 ounces of Light Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Light Wine as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Light Wine vs Fresh Orange juice:
- 14 ounces of Light Wine have 2 times more Iron than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 4 times more Copper and 2.3 times more Potassium than Light Wine.
- Both Light Wine and Fresh Orange juice contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Light Wine lack sufficient amounts of Copper
- Both Light Wine as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Orange juice contain 8.9 times more Carbohydrate and 7.3 times more Sugars than Light Wine.
- 14 ounces of Light Wine provide inadequate amounts of Carbohydrate
- Both Light Wine as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.