Nutrient Comparison: Red Wine VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Wine versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Wine vs Frozen Roasted Potatoes with Salt:
- Both Red Table Wine and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Red Table Wine as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Red Wine vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Red Wine have 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 3.5 times more Potassium and 74.5 times more Sodium than Red Table Wine.
- Both Red Wine and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 14 ounces.
- Both Red Table Wine as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Roasted Potatoes with Salt contain 1.5 times more Energy, 10 times more Carbohydrate, more Fiber and 31.7 times more Protein than Red Table Wine.
- 14 ounces of Red Wine provide inadequate amounts of Fiber and Protein