Nutrient Comparison: Red Wine VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Wine versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Wine vs Potato Skin:
- 14 oz of Raw Potato Skin contain 4.6 times more Vitamin B3, 10.1 times more Vitamin B5, 4.2 times more Vitamin B6, 17 times more Vitamin B9 and more Vitamin C than Red Table Wine.
- Both Red Wine and Potato Skin provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Red Wine have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Red Table Wine as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Wine vs Potato Skin:
- 14 oz of Raw Potato Skin contain 3.8 times more Calcium, 38.5 times more Copper, 7 times more Iron, 1.9 times more Magnesium, 4.6 times more Manganese, 1.7 times more Phosphorus, 3.3 times more Potassium and 2.5 times more Zinc than Red Table Wine.
- Both Red Wine and Potato Skin contain similar levels of Water per 14 ounces.
- 14 ounces of Red Wine lack sufficient amounts of Calcium, Copper and Zinc
- Both Red Table Wine as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Wine have 1.5 times more Energy than Potato Skin.
- While 14 oz of Raw Potato Skin contain 4.8 times more Carbohydrate, more Fiber and 36.7 times more Protein than Red Table Wine.
- 14 ounces of Red Wine provide inadequate amounts of Fiber and Protein
- Both Red Table Wine as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.