Comparing Nutrients in 300 calories Red WineVS Potato Skin
Weight per 300 calories
Red Wine
353g
Potato Skin
517g
Red Wine has 1.5 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Red Wine or Potato Skin?
Discover which food has more nutrients per 300 calories - Red Wine or Potato Skin?
Lets compare vitamin content per 300 calories of Red Wine vs Potato Skin:
300 kcal of Raw Potato Skin contain 6.2 times more Vitamin B1, 1.8 times more Vitamin B2, 6.8 times more Vitamin B3, 14.8 times more Vitamin B5, 6.1 times more Vitamin B6, 24.9 times more Vitamin B9 and more Vitamin C than Red Table Wine.
300 calories of Red Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Red Table Wine as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Wine vs Potato Skin:
300 kcal of Raw Potato Skin contain 5.5 times more Calcium, 56.4 times more Copper, 10.3 times more Iron, 2.8 times more Magnesium, 6.7 times more Manganese, 2.4 times more Phosphorus, 4.8 times more Potassium, 3.7 times more Zinc and 1.4 times more Water than Red Table Wine.
300 calories of Red Wine lack sufficient amounts of Calcium, Copper and Zinc
Both Red Table Wine as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Potato Skin contain 7 times more Carbohydrate, more Fiber and 53.8 times more Protein than Red Table Wine.
Both Red Wine and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Red Wine provide inadequate amounts of Fiber and Protein
Both Red Table Wine as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.