Nutrient Comparison: Red Wine VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Wine versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Wine vs Potato Skin:
- 5 oz of Raw Potato Skin contain 4.6 times more Vitamin B3, 10.1 times more Vitamin B5, 4.2 times more Vitamin B6, 17 times more Vitamin B9 and more Vitamin C than Red Table Wine.
- Both Red Wine and Potato Skin provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Red Wine have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Red Table Wine as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Wine vs Potato Skin:
- 5 oz of Raw Potato Skin contain 3.8 times more Calcium, 38.5 times more Copper, 7 times more Iron, 1.9 times more Magnesium, 4.6 times more Manganese, 1.7 times more Phosphorus, 3.3 times more Potassium and 2.5 times more Zinc than Red Table Wine.
- Both Red Wine and Potato Skin contain similar levels of Water per five ounces.
- 5 ounces of Red Wine lack sufficient amounts of Calcium, Copper and Zinc
- Both Red Table Wine as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Wine have 1.5 times more Energy than Potato Skin.
- While 5 oz of Raw Potato Skin contain 4.8 times more Carbohydrate, more Fiber and 36.7 times more Protein than Red Table Wine.
- 5 ounces of Red Wine provide inadequate amounts of Fiber and Protein
- Both Red Table Wine as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.