Nutrient Comparison: Claret Red Wine VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Claret Red Wine versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Claret Red Wine vs Roasted Almonds:
- Both Claret Red Table Wine and Dry Roasted Almonds have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Claret Red Wine vs Roasted Almonds:
- 14 ounces of Claret Red Wine have 35.8 times more Water than Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Almonds contain 7.2 times more Energy, more Fat, 7 times more Carbohydrate and 299.4 times more Protein than Claret Red Table Wine.
- 14 ounces of Claret Red Wine provide inadequate amounts of Protein