Nutrient Comparison: Claret Red Wine VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Claret Red Wine versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Claret Red Wine vs Florida Oranges:
- Both Claret Red Table Wine and Raw Florida Oranges have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Claret Red Wine vs Florida Oranges:
- Both Claret Red Table Wine and Raw Florida Oranges have similar amounts of minerals per 14 oz
- Both Claret Red Wine and Florida Oranges contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Claret Red Wine have 1.8 times more Energy than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 3.8 times more Carbohydrate than Claret Red Table Wine.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Claret Red Table Wine as well as Raw Florida Oranges provide inadequate amounts of Protein in 14 ounces.